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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Feb 13:

activity # timemileskm+m
  Snow Run6 10:18:34 47.36(13:04) 76.22(8:07) 2181
  Running3 2:58:08 19.26(9:15) 30.99(5:45) 101
  Total9 13:16:42 66.62(11:58) 107.21(7:26) 2282

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SuMoTuWeThFrSa

Saturday Feb 13 #

2 PM

Running 1:43:25 [3] ** 18.14 km (5:42 / km) +1m 5:42 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Friday Feb 12 #

12 PM

Running 40:53 [3] ** 7.23 km (5:39 / km) +48m 5:29 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

7 PM

Snow Run 1:31:02 [3] *** 9.94 km (9:10 / km) +322m 7:53 / km
shoes: Saucony Excursion TR13

Thursday Feb 11 #

12 PM

Running 33:50 [3] ** 5.63 km (6:01 / km) +52m 5:45 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

7 PM

Snow Run 1:32:41 [3] *** 10.65 km (8:42 / km) +327m 7:33 / km
shoes: Saucony Excursion TR13

Wednesday Feb 10 #

5 PM

Snow Run 2:07:37 [3] *** 15.4 km (8:17 / km) +440m 7:15 / km
shoes: Saucony Excursion TR13

Tuesday Feb 9 #

3 PM

Snow Run 1:35:04 [3] *** 14.37 km (6:37 / km) +175m 6:14 / km
shoes: Saucony Excursion TR13

Monday Feb 8 #

4 PM

Snow Run 1:23:05 [3] *** 13.69 km (6:04 / km) +142m 5:46 / km
shoes: Saucony Excursion TR13

Sunday Feb 7 #

2 PM

Snow Run 2:09:05 [3] *** 12.18 km (10:36 / km) +775m 8:02 / km
shoes: Saucony Excursion TR13

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