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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 1 days ending Mar 29, 2014:

activity # timemileskm+m
  orienteering1 1:05:28 6.82(9:36) 10.97(5:58)
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total2 1:25:28 9.3(9:11) 14.97(5:43)

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Sa

Saturday Mar 29, 2014 #

11 AM

orienteering 1:05:28 [3] 10.97 km (5:58 / km)

nykoping long, first race of the season for me. pretty nice day and very nice terrain. decent run. lost time taking the long route choice out to the road to the right on 2, ran 3.5km for that leg compared to >3km for going straight but the road was fast and it gave me a good chance to look at the rest of the course. then had a bit of a brain fart when i came back into the forest and ran from 3 to 8 rather than to 4, nailed both 8 and 4 so the orienteering was good but the counting needs a bit of work. probably lost 2 mins doing that, then had trouble seeing the small cliff that 9 was on (maybe 50 secs there). apart from that was running well and orienteering pretty confidently. somehow managed to sneak a 10 second victory over jules, which is the first time that has happened since probably M10, if ever. so ill take that.

map
http://doma.orienteering.asn.au/show_map.php?user=...
12 PM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

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