Sunday May 28 |
 | Cycling - Home Trainer 1:40:00 [3] | |
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| Didnt go to the event at eppalock today as my mouth was too sore this morning. It was a bit of a shame really as eppalock is one of my favourite areas. mouth was feeling ok in the arvo', not good enough to run but i had to do something, so i jumped on the home trainer and watched a reply of the '98 world cup final on sbs |
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| C • Home Trainer 2 |
Saturday May 27 |
| Note | |
| (sick) (rest day) |
| Mouth swollen and bloody sore, there was no way i was going to be training today. |
Friday May 26 |
| Running (attempted hill reps) 20:00 [3] | |
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| The tooth was feeling ok so i thought i would do a hills session. did a warm up and then started the hills. I was feeling really light headed and felt like i might faint, i think because of the drugs the dentist gave me so i cut it short and went home.
Hills are something that my training has neglected lately due to the shin problems. Im not too worried about it though as i think pool running is a good substitute and really strengthens your legs. |
Thursday May 25 |
| Cycling - Mtb 56:00 [3] | |
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| so cold out this morning hat i was wishing i had of gone pool running |
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| C • Cool 3 |
| Dental Surgery 1:00:00 [5] | |
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| average heartbeat was about felt lik it was about 180 and i was bloody sore afterwards......sounds like training doesnt it.
had wisdom tooth removed. |
Wednesday May 24 |
| pool running 1:00:00 [3] | |
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| pool running
pretty boring so id did a few surges and intervals over the hour. was initially plannng to only do 45mins but decided to go for the hour cos my training over the next few days might be a bit fucked as im a wisdom tooth out.
decided to ask the dentist not to have a general aneasthetic so it would have minimal impact on training.
i may live to regret this decision. |
Tuesday May 23 |
| Running (monna fartlek) 23:00 [4] | |
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| did a good monna fartlek, felt alright |
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| C • great work Ev, be careful gett... 1 |
| Running (warm up/cool down) 25:00 [1] | |
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Monday May 22 |
| Note | |
| (rest day) |
| busy all day and couldnt get up at 6.30. it was freezing |