Sunday Jun 3 |
 | Running 1:33:00 [3] 20.5 km (4:32 / km) +250m 4:17 / km | |
| ahr:150 max:171 rhr:46 shoes: Brooks Adrenelin |
| was planing to go for an extra 15mins or so, but i ended up piking out on the last little loop |
Saturday Jun 2 |
| Running 34:00 [2] | |
| ahr:134 max:158 rhr:48 shoes: Brooks Adrenelin |
| worked today and it was dark when i got home so just went for a quick jog to loosen up havnt had time to fart for the last few days, but unis finished so should have a better training week next week |
Thursday May 31 |
| Running 44:00 [2] | |
| ahr:149 max:171 rhr:54 shoes: Brooks Adrenelin |
| recovery jog, body was feeling a bit rooted today, got pretty high heart rates too |
Wednesday May 30 |
| orienteering 1:25:00 [3] ***** 8 km (10:38 / km) | |
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| Wednesday night training with toph and james, set a course on ironstone hill 71 controls in 7.4kms. pretty hard couldnt find the right places for a few of them, partly cos the map was a bit suspect in places and partly cos i was racing to keep toph behind me |
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| C • Toph... 14 |
Tuesday May 29 |
| Running intervals 13:06 [5] | |
| ahr:175 max:190 shoes: Brooks Adrenelin |
| 4 x 1km intervals, really struggled today, it was absolutely pissing down with rain the whole time and thermals felt like they weighed about 2kg heavier, track was covered in water which made it hard to keep up the pace
times 3.10(174/183) 3.21(176/180) 3.13(177/184) 3.22 (173/183).
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| Running warm up/down 33:00 [1] | |
| ahr:135 shoes: Brooks Adrenelin |
| couldnt believe how much it was raining today |