Sunday Jul 1 |
 | Running (long run) 1:31:00 [2] | |
| ahr:143 max:163 rhr:48 shoes: Brooks Adrenelin |
| was totally screwed after yesterday so i took it pretty easy today. |
Saturday Jun 30 |
| orienteering race 43:56 [5] **** 6.2 km (7:05 / km) +425m 5:17 / km | |
| ahr:168 max:184 |
| mt tarrengower local event. pretty easy course with lots of hills. went ok, had to walk up a few hills at the end though |
| Running warm up/down 10:00 [1] | |
| |
| |
Thursday Jun 28 |
| Running hills (10 x 1min hills) 10:00 [5] | |
| ahr:170 max:175 shoes: Brooks Adrenelin |
| 10 x 1min hills with jog down recoveries in between, pretty tough session |
| Running 1:06:00 [2] | |
| shoes: Brooks Adrenelin |
| warm up and cool down + recoveries in between hills |
Wednesday Jun 27 |
| Running (recovery run) 47:00 [2] | |
| ahr:147 max:173 rhr:49 shoes: Brooks Adrenelin |
| just an easy recovery run |
Tuesday Jun 26 |
| Running intervals (5x3min) 15:00 [5] 4.8 km (3:07 / km) | |
| ahr:177 max:194 shoes: Brooks Adrenelin |
| intervals around lake weerona with leon, ross, birchy and jimbo on the bike. 5 x 3min with 1min recovery in between worked out to be a bit less than 1km intervals. really good session. was feeling good. a lot better than i have been lately . i think ill make this group session a regular. feeling a lot better than i was earlier today and yesterday. thing the colds gone. ill keep eating oranges though just to be sure. was good to see jimbo was up and about after the weekend |
| |
| C • Johnny Maher 1 |
| Running warm up/down 45:00 [2] | |
| ahr:150 shoes: Brooks Adrenelin |
| warm up cool down and recoveries in between intervals |
Monday Jun 25 |
| Note | |
| (sick) |
| sick today. hoping this cold goes away soon |