Sunday Jul 22 |
 | Running 54:00 [2] | |
| ahr:151 max:171 shoes: Asics Gel Kayano |
| run round browns reef... training is getting harder without my shoes..gotta try and get them back soon
been watching a fair bit of the tour lately... might have to stop if sbs keeps playing that friggin bike force ad as much as they are...its the most annoying tv ad ever |
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| C • i've go my bike 5 |
Saturday Jul 21 |
| orienteering race 30:00 [5] *** 6.2 km (4:50 / km) +100m 4:29 / km | |
| ahr:177 max:201 |
| lyell forest
went out hard. aimed to go under 30mins but screwed up about 30secs on the last control. was a bit slack in the second half of the course too.
toph got me by 55secs |
| Running warm up/down 10:00 [1] | |
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| warm down with toph |
Thursday Jul 19 |
| Running 54:00 [2] | |
| ahr:148 max:169 shoes: Asics Gel Kayano |
| real easy run...didnt feel that great...think cos of all the paint fumes i inhaled today(note: this is not an addiction i picked up from the locals in dubbo. i was painting the house today). |
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| C • Painting the house 3 |
Wednesday Jul 18 |
| Note | |
| (rest day) |
| alright i need a break...having some time off cos theres not really any events for about 2.5 months and i dont want to get any stress related injuries again...think rest should be taken when it can and this week is a good one cos its about 5degres.
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| C • I couldn't agree more 3 |