Training Archive: big evIn the 7 days ending 2007-09-30:
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| M | T | W | H | F | S | S | |||||||
Thursday Sep 27 | ||
| Running 30:00 [3] | |
| shoes: Brooks Adrenelin | ||
| ran to the mechanic to pick up my car | ||
Wednesday Sep 26 | ||
| Running 55:00 [3] | |
| shoes: Brooks Adrenelin | ||
| pretty quick run around browns feeling really good | ||
Tuesday Sep 25 | ||
| Running intervals 20:00 [4] | |
| shoes: Brooks Adrenelin | ||
| 8x400 with 200m floats, with richard and rossco...not too hard | ||
| Running 46:00 [2] | |
| shoes: Brooks Adrenelin | ||
| warm up and down | ||