Sunday Oct 14 |
 | Running 1:25:00 [3] | |
| shoes: Brooks Adrenalin (pair 2) |
| legs were like concrete |
Saturday Oct 13 |
| orienteering race 49:00 [4] | |
| |
| really shit...lost about 10mins |
Friday Oct 12 |
| Running 57:00 [3] | |
| shoes: Brooks Adrenalin (pair 2) |
| bloody windy...got hailed on |
Thursday Oct 11 |
| Soccer 1:00:00 [3] | |
| shoes: Brooks Adrenelin |
| engineering vs pharmacy
flogged em 5-1 |
Wednesday Oct 10 |
| Cycling - Mtb 1:30:00 [2] | |
| |
| nice cruise through browns reef, k flat and diamond hill...sky was threatening to rain the whole time |
Tuesday Oct 9 |
| Running intervals (6x1km) 25:00 [5] | |
| shoes: Brooks Adrenalin (pair 2) |
| lake intervals..6x1km with 1min recoveries, went a bit hard on the first few and was a bit slower on the last three...first 3 were about 3.15 last three were about 3.25 |
| Running warm up/down (warm up and cool down) 55:00 [3] | |
| shoes: Brooks Adrenalin (pair 2) |
| warm up cool down with the usual guys..plus jimbo showed up tonight |