Sunday Nov 4 |
 | Running race (Bendigo 10km) 36:23 [5] 10 km (3:38 / km) +50m 3:33 / km vdot: 58.0 | |
| shoes: Brooks T4 racers |
| Bendigo 10km fun run. first 10km race.
it was a bloody fun race.
it was absolute mayhem cos there were about 2000 people wlaking/joging the 4km course and the 10km runners had to run through this on a narrow track. this was pretty hairy cos it was pissing down with rain for the first 5km so it was bloody slippery. nearly cleaned up quite a few little kids. the bloke i was running with actually did knock a small kid over(kid hit the deck pretty hard too) haha.
anyway i had no idea how fast i would be able to go so i went out pretty easy(think next time ill have to go harder) felt pretty fresh when i finished so i reckon ill be able to knock a fair bit of time off this if i do a few more races. given the conditions i was pretty happy, it was impossible to run fast when u were dodging so many people.
unfortunately i got pipped on the line and ended up 4th |
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| C • nice one ev... who beat you?? 9 |
| Running warm up/down 1:00:00 [2] | |
| shoes: Brooks Adrenalin (pair 2) |
| warm up and cool down jog with richard and rossco |
Friday Nov 2 |
| Running 35:00 [2] | |
| shoes: Brooks Adrenalin (pair 2) |
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Thursday Nov 1 |
| Running 40:00 [2] | |
| shoes: Brooks Adrenalin (pair 2) |
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Wednesday Oct 31 |
| Cycling - Road 1:00:00 [3] | |
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Tuesday Oct 30 |
| Running intervals (4x1 km with 1min rest) 20:00 [5] | |
| shoes: Brooks T4 racers |
| intervals with rossco and richard
4x1km with 1min rest times were between 3.15 and 3.21 which is ok considering how shit ihave been feeling for the last week |
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| C • 3/5 ks 4 |
| Running warm up/down 50:00 [2] | |
| shoes: Brooks Adrenalin (pair 2) |
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