Saturday Mar 1 |
 | Running 30:00 [2] | |
| |
| to orienteering and back |
| orienteering 15:00 [3] | |
| |
| started the local event but gave up early on cos i was sick. bowels were moving faster than my legs. oh well |
| |
| C • thats a bummer. hope you're... 6 |
Friday Feb 29 |
| Running 1:05:00 [3] | |
| shoes: Brooks Adrenalin (pair 2) |
| ran anti clockwise around the resy. got accosted by a couple of unleashed rottweilers on the way home |
Thursday Feb 28 |
| Running 1:30:00 [4] | |
| shoes: Brooks Adrenalin (pair 2) |
| went for a longer run today. was running pretty hard. it was a tough run because i did 5 reps of one tree hill in the middle of it. i am feeling weak on hills so im going to do this sort of thing as much as possible. first run ive done by myself for a while now that indre has gone |
Wednesday Feb 27 |
| Running 32:00 [2] | |
| shoes: Brooks Adrenalin (pair 2) |
| run with around around spring gully and diamond hill |
Tuesday Feb 26 |
| Running 1:07:00 [3] | |
| shoes: Brooks Adrenalin (pair 2) |
| run around one tree hill with indre. stopped in at the aths track on the way home to watch a 16 yr old kid run an 8.52 3km time trial in his first race at the distance |
Monday Feb 25 |
| Running 30:00 [2] | |
| shoes: Brooks Adrenalin (pair 2) |
| easy recovery jog with indre. had bloody sore quads and was wishing i had done at least one cool down jog yesterday |