Friday Mar 21 |
 | orienteering race 18:00 [3] | |
| (injured) |
| sprint race at dubbo. had a bit of a sore calf before i started but i thought it would be nothing to worry about. turns out it was. i dont know when but sometime during the race my calf gave up the ghost. managed to hobble around. completely fucking up the spectator on the way. when i got up after the finish i realised i couldnt walk. i couldnt get any crutches in dubbo so i decided against sitting in the caravan for 3 days and i got the 8pm greyhound back to melbourne.
my bad luck continued when i got on the greyhound: a single dad with no less than 6 young children piled on a few minutes after me. i was thanking christ that i had bought some earplugs at the chemist. |
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| C • tough luck mate. Hope you m... 2 |
Tuesday Mar 18 |
| Running 10:05 [4]3 km (3:22 / km) | |
| shoes: Brooks T4 racers |
| 3km fartlek at the lake with richard and brett...they went on to do 6km but i am still a bit sick so pulled out halfway
1.5/1.5/1.5/1.5/1/1/1/1 on/off
fuck i am fed up with this virus ive had |
| Running warm up/down 35:00 [2] | |
| shoes: Brooks Adrenalin (pair 2) |
| this is the end for these shoes...they are giving me a sore calf..time to turf them |
Monday Mar 17 |
| Running 1:08:00 [3] | |
| shoes: Brooks Adrenalin (pair 2) |
| morning run clockwise around the resy. was going to go for longer but i had to go out to maiden gully to pick up my runners which i left there last night |