Training Log Archive: ev

In the 7 days ending Nov 30, 2014:

activity

time

miles

Running

4:28:00

36.35

(7:22)

58.5

(4:35)

touch rugby

2:00:00

Total

6:28:00

36.35

58.5

2:00

0:00

Running 40:00 [3] 8.4 km (4:46 / km)

With oystein and gian

Running 1:30:00 [3] 19.0 km (4:44 / km)

Running 30:00 [3] 7.1 km (4:14 / km)

jog with gain after work, fkn long week

touch rugby 2:00:00 [3]

played four games of touch, first time in about a decade. gonna be rooted for the next few days

Running 43:00 [3] 9.0 km (4:47 / km)

elfvik alone

Running intervals 1:05:00 [3] 15.0 km (4:20 / km)

10km of 200m on 200m off at bosön. averaged about 38/43 and got through it in 34.17