Training Log Archive: evIn the 7 days ending Dec 7, 2014:
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Saturday Dec 6, 2014 #
9 AM
Running 45:00 [3] 10.0 km (4:30 / km)
with zsolt for the first bit
2 PM
Running 1:38:00 [3] 22.21 km (4:25 / km)
with giancarlo for the first half, he was on his 'morning' jog
Friday Dec 5, 2014 #
6 PM
Running 46:37 [3] 10.07 km (4:38 / km)
Tuesday Dec 2, 2014 #
Running 49:55 [3] 10.23 km (4:53 / km)
with parto, oystein and gian.
really strugged after the session last night
really strugged after the session last night
Monday Dec 1, 2014 #
Running 1:00:00 [3] 15.0 km (4:00 / km)
Intervals at boson 6 sets of 1000m-1'-200m-2'
3.13, 31, 2.27 (only 800 cos shoe came off), 32, 3.04, 31, 3.05, 31, 3.04, 32, 3.04, 26
Hard session. Parto showed up which was good to see
3.13, 31, 2.27 (only 800 cos shoe came off), 32, 3.04, 31, 3.05, 31, 3.04, 32, 3.04, 26
Hard session. Parto showed up which was good to see