Training Log Archive: JKurtzerIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
Running race (Long Run) 2:55:00 [4] 15.0 mi (11:40 / mi)
ahr:165
Whoo's In El Moro 25k
Friday Oct 10, 2014 #
Running (Recovery#1) 1:00:00 [2] 4.54 mi (13:13 / mi)
ahr:135
Thursday Oct 9, 2014 #
Running (QR#2 Steady) 1:17:00 [2] 6.0 mi (12:50 / mi)
ahr:138
Tuesday Oct 7, 2014 #
Running (QR#1 Hill workout) 1:28:00 [3] 5.4 mi (16:18 / mi)
ahr:135 max:155