Training Log Archive: JKurtzerIn the 7 days ending Oct 26, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 24, 2014 #
Running (QR#1 Decouple #1) 40:52 [3] 3.01 mi (13:35 / mi)
ahr:135 max:143
Running (QR#1 Decouple #2) 39:21 [3] 3.0 mi (13:07 / mi)
ahr:135 max:141
Wednesday Oct 22, 2014 #
Running (Recovery#1) 59 [2] 4.5 mi (13 / mi)
ahr:138
Tuesday Oct 21, 2014 #
Running hills (QR#2) 56:00 [3] 3.86 mi (14:30 / mi)
ahr:135