Training Log Archive: LyndeIn the 7 days ending Sep 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2014 #
trail run (chill "run") 2:44:00 [1] *** 10.0 mi (16:24 / mi) +1900ft 13:54 / mi
slept:8.0
Saturday Sep 13, 2014 #
trail run (long) 6:15:00 [1] ** 24.0 mi (15:38 / mi) +3000ft 13:58 / mi
group run on Pinhoti 100 course
Friday Sep 12, 2014 #
treadmill (walk) 1:37:00 [3] 5.0 mi (19:24 / mi) +1640ft 14:48 / mi
Thursday Sep 11, 2014 #
4 PM
gravel road 2:12:03 [2] 9.62 mi (13:44 / mi) +1578ft 11:53 / mi
Ran into Greg, made for a little faster and longer than expected :D
Tuesday Sep 9, 2014 #
3 PM
trail run (Papa Bear) 1:13:47 [1] 5.0 mi (14:45 / mi) +427ft 13:39 / mi
Monday Sep 8, 2014 #
3 PM
trail run (Papa Bear) 1:34:12 [1] 6.2 mi (15:12 / mi) +486ft 14:09 / mi