Training Log Archive: Lynde

In the 7 days ending Sep 21, 2014:

	activity	#	time	miles		km		+ft
	night trail	1	1:49:00	7.26	(15:01)	11.68	(9:20)	1300
	trail run	1	1:30:28	6.08	(14:53)	9.78	(9:15)	866
	downhill treadmill	1	36:30	3.6	(10:08)	5.79	(6:18)
	uphill treadmill	1	32:22	1.75	(18:30)	2.82	(11:30)	1100
	Total	4	4:28:20	18.69	(14:21)	30.08	(8:55)	3266
	[1-5]	4	4:27:11
averages - sleep:6.8 rhr:50 weight:164lbs

1:49

0:00

night trail 1:49:00 [2] ** 7.26 mi (15:01 / mi) +1300ft 12:50 / mi

downhill treadmill 36:30 [3] 3.6 mi (10:08 / mi)
ahr:135 slept:6.0 weight:163lbs

3-5% down treadmill

5 PM

uphill treadmill 32:22 1.75 mi (18:30 / mi) +1100ft 11:36 / mi
ahr:159 max:168

Note
rhr:50 slept:7.5 weight:165lbs

3 PM

trail run 1:30:28 6.08 mi (14:53 / mi) +866ft 13:07 / mi
ahr:149 max:163

coldwater to G
heavy rain made technical downhill slow