Training Log Archive: SlowDownHillIn the 7 days ending Apr 25, 2015:
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Thursday Apr 23, 2015 #
6 PM
Road (Sinfin - Trail - Fields) 44:43 [3] 6.01 mi (7:26 / mi) +99ft 7:20 / mi
ahr:155 max:169 shoes: NB 780 v3
Great weather for an evening run. Few niggles but not too surprising.
Split / Time / Distance / Avg Pace
1 - 3:53.4 - 0.50 - 7:47
2 - 3:43.8 - 0.50 - 7:28
3 - 3:43.5 - 0.50 - 7:27
4 - 3:43.0 - 0.50 - 7:26
5 - 3:42.7 - 0.50 - 7:25
6 - 3:43.5 - 0.50 - 7:27
7 - 3:36.4 - 0.50 - 7:13
8 - 3:37.2 - 0.50 - 7:14
9 - 3:44.6 - 0.50 - 7:29
10 - 3:47.1 - 0.50 - 7:34
11 - 3:42.5 - 0.50 - 7:25
12 - 3:42.1 - 0.50 - 7:24
13 - :02.9 - 0.01 - 6:39
Summary
44:42.7 - 6.01 - 7:27
Split / Time / Distance / Avg Pace
1 - 3:53.4 - 0.50 - 7:47
2 - 3:43.8 - 0.50 - 7:28
3 - 3:43.5 - 0.50 - 7:27
4 - 3:43.0 - 0.50 - 7:26
5 - 3:42.7 - 0.50 - 7:25
6 - 3:43.5 - 0.50 - 7:27
7 - 3:36.4 - 0.50 - 7:13
8 - 3:37.2 - 0.50 - 7:14
9 - 3:44.6 - 0.50 - 7:29
10 - 3:47.1 - 0.50 - 7:34
11 - 3:42.5 - 0.50 - 7:25
12 - 3:42.1 - 0.50 - 7:24
13 - :02.9 - 0.01 - 6:39
Summary
44:42.7 - 6.01 - 7:27