Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tech49

In the 7 days ending Sep 27, 2014:

activity	#	time	miles		km		+m
Running	2	2:28:45	13.02	(11:26)	20.95	(7:06)	776
Cycling	1	1:33:09	18.69	(4:59)	30.08	(3:06)	564
Orienteering	1	56:49	5.59	(10:10)	9.0	(6:19)
Total	4	4:58:43	37.3	(8:00)	60.03	(4:59)	1340

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Saturday Sep 27, 2014 #

4 PM

Running 1:55:14 [3] 16.94 km (6:48 / km) +536m 5:52 / km

Peep o Day - Kinder - Downfall - Hayfield and back up old
1439kcal

Wednesday Sep 24, 2014 #

7 PM

Running 33:31 [3] 4.01 km (8:21 / km) +240m 6:26 / km

Follow my leader in Lantern Wood

Tuesday Sep 23, 2014 #

6 PM

Cycling 1:33:09 [3] 30.08 km (3:06 / km) +564m 2:50 / km

Marple, Marple Bridge, Charlesworth, Hayfield, New Mills
Extremely wet, felt more like swimming at times
Climb up past Coombes Edge very steep
1731kcal

Sunday Sep 21, 2014 #

Event: London City Race

11 AM

Orienteering race 56:49 [4] 9.0 km (6:19 / km)

Watch dropped out so distance approximate

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