Training Log Archive: CrunchieMunchieIn the 1 days ending Oct 17, 2016:
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| Mo |
Monday Oct 17, 2016 #
9 AM
Thayer Run 2:15 [3] 0.34 mi (6:37 / mi) +92ft 5:16 / mi
Legit Thayer Run today. Got out of my Microbiology WPR late AF, like 8 minutes until my DPE class. I booked it and made it in time despite there being a huge crowd of people outside from a fire alarm.
Route: http://us.mapometer.com/running/route_4425348
Route: http://us.mapometer.com/running/route_4425348
C • Epic 1
10 AM
Combatives 50:00 [4]
rhr:54 slept:5.5
PE360 Day 2.
Mount Straight Arm Bar, Guard Straight Arm Bar, Bent Arm Bar.
4 x 2 minutes of full on spar.
Mount Straight Arm Bar, Guard Straight Arm Bar, Bent Arm Bar.
4 x 2 minutes of full on spar.