Training Log Archive: CrunchieMunchieIn the 7 days ending Nov 2, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 2, 2014 #
Note
slept:13.0 (rest day)
Sleep is good. Sleep is life.
Saturday Nov 1, 2014 #
Note
slept:9.0 (rest day)
Plebe Halloween Dance was a blast. Still sorta a workout in it's own way... Haha.
Friday Oct 31, 2014 #
Note
slept:6.0 (rest day)
Happy Halloween!
Thursday Oct 30, 2014 #
8 AM
Boxing 50:00 [3]
slept:6.0
Jab bout. Kicked ass but had bad form. Oh well, DPE is DPE.
4 PM
Running warm up/down 15:26 [4] 1.98 mi (7:48 / mi) +449ft 6:25 / mi
Warm-up that could have been like a solid workout.
Running hills 4:40 [5] 0.44 mi (10:36 / mi) +501ft 5:06 / mi
Ski slope is not fun.
5 PM
Core warm up/down 10:00 [3]
Stretching and some abs.
Running warm up/down 23:32 [2] 3.14 mi (7:30 / mi) +314ft 6:51 / mi
Really easy cool down. A little too slow for my liking since I had already broken past my wall after the hill workout.
Wednesday Oct 29, 2014 #
5 AM
Running 33:23 [5] 4.26 mi (7:50 / mi)
slept:8.0
Arguably the worst run of my life. So anti-clutch today for the tryouts. I'm so frustrated.
Tuesday Oct 28, 2014 #
8 AM
Boxing 50:00 [3]
slept:6.0
More jab practice.
Introduced jab to the body.
2 x 30 seconds jab bout
Introduced jab to the body.
2 x 30 seconds jab bout
5 PM
Military Movement 1:20:00 [3]
Practiced the IOCT in case I was asked to perform an IOCT for my brigade level tryout tomorrow morning. Found out I'm not doing the IOCT, but it was good training otherwise.
Monday Oct 27, 2014 #
5 PM
Orienteering 27:01 [3] ** 2.8 mi (9:39 / mi) +944ft 7:19 / mi
spiked:8/10c slept:9.0
Ribbons instead of bags today. They were really hard to see but oh well, better training I guess.
9 PM
Core 10:00 [3]
Chin-ups
Lower Abs superset
Lower Abs superset