Training Log Archive: CrunchieMunchieIn the 7 days ending Nov 15, 2014:
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Saturday Nov 15, 2014 #
12 PM
Orienteering race (Green Middle) 1:19:20 [3] 5.02 mi (15:48 / mi) +2853ft 10:16 / mi
shoes: ICEBUG SPIRIT3 olx
I don't even know. This was awful. 5 miles on something that was supposed to be 5k.
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
8 AM
Boxing (Mid-Course Eval) 50:00 [3]
Won yet another fight. Absolutely kicked the guys ass, no understatement on this one. Got dinged on the grade, an 82. I honestly don't get DPE, but oh well I had fun with it.
7 PM
Orienteering race (Green Night-O) 21:21 [3] 1.01 mi (21:09 / mi) +836ft 11:51 / mi
shoes: ICEBUG SPIRIT3 olx
Headlamp went out. My luck.
Thursday Nov 13, 2014 #
Note
(rest day)
Wednesday Nov 12, 2014 #
Boxing 50:00 [3]
slept:5.5
"Review Day" before our graded evaluation on Friday. Had more practice with the job and the cross. I felt pretty solid and I'm looking forward to kicking some ass (but probably not getting a good grade) on Friday.
4 PM
Rucking 1:57:25 [2] 7.98 mi (14:43 / mi) +2236ft 11:38 / mi
Super easy ruck for the GPB. Timed it perfectly for the least amount of effort to get the job done.
Tuesday Nov 11, 2014 #
Note
slept:11.0 (rest day)
Monday Nov 10, 2014 #
4 PM
Running 58:00 [4] 8.5 mi (6:49 / mi) +800ft 6:16 / mi
slept:7.5
Run from Pershing Barracks to Round Pound sign. Getting to Round Pound was terrible and I went really slow since it was basically 4 miles all uphill. But, the way back was fun as I probably went sub-6 the entire way since I had broken through my runner's wall.
5 PM
Core 25:00 [3]
Was a little ridiculous so everyone modified it.
I did:
-40 V-ups
-50 heel touchers
-60 Russian twists
-70 sit-ups
-30 second left then right plank
-1 minute plank
and then all the way back down the pyramid.
I did:
-40 V-ups
-50 heel touchers
-60 Russian twists
-70 sit-ups
-30 second left then right plank
-1 minute plank
and then all the way back down the pyramid.
Sunday Nov 9, 2014 #
Note
slept:9.0 (rest day)
Another late night in the city. Got enough sleep and arguably had the best meal of my life at this Thai place in Long Island City. Was a great weekend and I have an easy week of school ahead of me before our competition this weekend.