Training Log Archive: CrunchieMunchieIn the 7 days ending Aug 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Aug 30, 2016 #
4 PM
Note
rhr:54 slept:7.5 (rest day)
Cleaned the O-closet during practice time. It's looking beautiful now and we also got in some needed purchase requests.
Monday Aug 29, 2016 #
3 PM
Running 4:30 [1] 0.47 mi (9:35 / mi)
rhr:54 slept:6.5 weight:178lbs
Ran to Ike to go get the van.
5 PM
Running 11:45 [3] 1.59 mi (7:23 / mi) +120ft 6:54 / mi
Warm-Up before MP trail time trail.
6 PM
Running 12:34 [5] 1.18 mi (10:39 / mi) +661ft 6:57 / mi
ahr:179 max:192
MP trail time trial. I died and did awful. I have always been bad at hills and that for sure highlighted that I need to work on them a lot more.
Running warm up/down 35:00 [1] 2.7 mi (12:58 / mi) +120ft 12:26 / mi
Cool down back to barracks after time trial.
Sunday Aug 28, 2016 #
Note
rhr:54 slept:12.5 (rest day)
OPPs. Ready to get back at it this week.
Saturday Aug 27, 2016 #
Note
rhr:56 slept:7.0 (rest day)
Training in the morning and then OPPs. Did a good amount of pushups and abs throughout the day.
Friday Aug 26, 2016 #
Fun 1:00:00 [1]
rhr:57 slept:5.5 weight:178lbs
Short run, underclass introductions, and then ultimate frisbee with the team. Was a great Friday.
Thursday Aug 25, 2016 #
9 PM
Running 38:01 [5] 4.97 mi (7:39 / mi) +535ft 6:57 / mi
ahr:179 max:194 rhr:55 slept:6.0 weight:178lbs
Lee-Washington Gate Run to make up for missed practice (concussion testing). Intensity 5 based off sustained elevated heart rate. Felt awful, but was necessary to get back into shape. Route was as follows: http://us.mapometer.com/running/route_4390948
Wednesday Aug 24, 2016 #
Note
rhr:54 slept:6.0 weight:178lbs (rest day)
1.) 13:00; 11:30
2.) 297; 325
3.) 11:07; 10:00
4.) Make people make my job easier (get supply requests in earlier)
5.) Red; Blue
2.) 297; 325
3.) 11:07; 10:00
4.) Make people make my job easier (get supply requests in earlier)
5.) Red; Blue
Fun 30:00 [3]
Ultimate Frisbee / Soccer post-BBQ.