Training Log Archive: CrunchieMunchieIn the 7 days ending Oct 9, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:26:54 [3] 10.12 mi (8:35 / mi)
slept:14.5
Note
slept:7.0 (rest day)
Arvin Day (Basketball) 1:30:00 [3]
slept:5.75
Running 47:20 [3] 5.4 mi (8:46 / mi) +800ft 7:41 / mi
ahr:156 max:187 slept:7.3