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Training Log Archive: CrunchieMunchie

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Combatives1 50:00
  Thayer Run1 2:15 0.34(6:37) 0.55(4:07) 92
  Total2 52:15 0.34 0.55 92
averages - sleep:5.5 rhr:54

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Monday Oct 17, 2016 #

9 AM

Thayer Run 2:15 [3] 0.34 mi (6:37 / mi) +92ft 5:16 / mi

Legit Thayer Run today. Got out of my Microbiology WPR late AF, like 8 minutes until my DPE class. I booked it and made it in time despite there being a huge crowd of people outside from a fire alarm.

Route: http://us.mapometer.com/running/route_4425348
10 AM

Combatives 50:00 [4]
rhr:54 slept:5.5

PE360 Day 2.
Mount Straight Arm Bar, Guard Straight Arm Bar, Bent Arm Bar.
4 x 2 minutes of full on spar.

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