Training Log Archive: CrunchieMunchie

Got some solid sleep, worked on the SOSH paper during all my waking moments, and am already hating how short 3-day weekends are.

Resting Energy: 1,915 kcal
Active Energy: 172 kcal
Steps: 2,872
Flights Climbed: 6 floors
Total Distance: 1.4 miles

Got some work done with the SOSH paper, watched some football, got in a run, and relaxed with my buddy over some beers. I can't wait until my life is just the last three things.

Resting Energy: 1,891 kcal
Active Energy: 106 kcal
Steps: 1,306
Flights Climbed: 7
Total Distance: 0.66 miles

Treadmill running. Probably should have ran outside because it was nice, but just having the convenience of running on it at a friend's family's house was nice.

11th day of the 11th month. God bless our Veterans. Celebrated with a cigar and nice whiskey. It was a good day.

Resting Energy: 1,921 kcal
Active Energy: 148 kcal
Steps: 2,330
Flights Climbed: 6
Total Distance: 1.1 miles

Left for Veterans Day with my buddy from back home. Saw Arrival that night. It was actually pretty solid.

Resting Energy: 1,985 kcal
Active Energy: 452 kcal
Steps: 8,035
Flights Climbed: 33
Total Distance: 4.1 miles

Mid-Term spar. Lost on points :(

Solid day. Only one more day until the 3-day weekend.

Resting Energy: 1,949 kcal
Active Energy: 528 kcal
Steps: 11,545
Flights Climbed: 37
Total Distance: 5.9 miles

IOCT workout. Showed the boys how it's done.