Training Log Archive: CrunchieMunchieIn the 7 days ending Nov 20, 2016:
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Monday Nov 14, 2016 #
Note
slept:5.0 (rest day)
Field trip to the West Point recycling center for EV, then SOSH paper during my other waking moments. Got it all done and in by 1600. Printed at 1643. Turned it in online at 1647. Was out the door jogging by 1651. It was a good day and a legendary nap after finally getting some sleep after that bad boy.
Resting Energy: 1,946 kcal
Active Energy: 437 kcal
Steps: 8,219
Flights Climbed: 22
Total Distance: 4.2 miles
Resting Energy: 1,946 kcal
Active Energy: 437 kcal
Steps: 8,219
Flights Climbed: 22
Total Distance: 4.2 miles
4 PM
Running 2:00 [3] 0.25 mi (8:00 / mi)
SOSH run baby! Turned it in with 7 minutes to spare!