Training Log Archive: ErocIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2015 #
11 AM
Trail Running hills 53:10 [4] *** 5.56 km (9:34 / km)
shoes: Icebug Acceleritas2
Friday Jul 17, 2015 #
10 AM
Mobility/Strength Training 30:00 [2] *** 2.0 km (15:00 / km)
shoes: Barefoot
Climbing, balancing.
Thursday Jul 16, 2015 #
10 AM
Canoeing 56:05 [2] ** 5.38 km (10:25 / km)
Paddling technique. Getting in and out the boat efficiently. Grab the boat and go.
Wednesday Jul 15, 2015 #
10 AM
Mobility/Strength Training 1:00:00 [3] **** 2.0 km (30:00 / km)
shoes: Vivoberefoot Evo II
Climbing, balancing, lots of jumping (125 rocks). High intensity for the jumping part.
Tuesday Jul 14, 2015 #
10 AM
Mobility/Strength Training 20:00 [2] **
Monday Jul 13, 2015 #
10 AM
Trail Running hills 49:47 [4] *** 5.52 km (9:01 / km)
shoes: Icebug Acceleritas2
3 PM
Mobility/Strength Training 20:00 [3] ***
Swimming, crawling, tuck pop-ups, carrying child on shoulders