Training Log Archive: TophIn the 7 days ending Jun 19, 2006:
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Monday Jun 19, 2006 #
Massage 45:00 [3]
got a massage to try and help the legs.. 45mins 22euro(about 40 bucks)
C • 1
orienteering 13:45 [3]
shoes: asics gel trabuco
ran on a sprint map got to about the 8th control and got slightest bit sore and i didnt want to push it so i went back to the car.
Saturday Jun 17, 2006 #
Event: Jukola
Note
didnt run legs too sore.. bit dissapointing but im over it
orienteering 20:00 [3]
shoes: asics gel trabuco
tried to run again on the model map got to about the 4th control and had to walk, in a lot of pain walking back( just as much as the days before). missed the start of the girls race cause i had to walk which was annoying
Friday Jun 16, 2006 #
orienteering 20:00 [3]
shoes: asics gel trabuco
tried to run again got to about the 3 control.. leg still not good
Thursday Jun 15, 2006 #
orienteering 20:00 [3]
(rest day) shoes: asics gel trabuco
tried to run quads got sore on the way to the first control( bout 5-10mins in), first time this has happened and i didnt know what it was or why it was happening.
dont know why its coming up with a rest day cause it wasnt
dont know why its coming up with a rest day cause it wasnt