Pool Running 30:00 [3]
The road to....
Didn't need much of a warm up our pool was at 29degrees.
did pyramid 1,2,3,4,3,2,1 with 1 minute easy in-between. Then a bunch of 1 min on 30sec easy. Some of the on's probably weren't as hard as they should have been, oh well thats what happens when your tied to the fence and you don't go anywhere.