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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Norge

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  XC skiing1 2:45:00
  XC rollerskiing1 1:45:00
  orienteering 1 1:00:00 3.11(3.1/h) 5.0(5.0/h)
  Total3 5:30:00 3.11 5.0

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MoTuWeThFrSaSu

Saturday Nov 1, 2014 #

XC skiing 1:45:00 [2]

It wasn't as fun as I hope...

XC skiing 1:00:00 [2]

we had skating, and got filmd

Thursday Oct 30, 2014 #

orienteering long 1:00:00 [2] 5.0 km (5.0 kph)

"senst og hurtihghet"
we had a shorter treining because we wear going to have a "treningssamling"

Tuesday Oct 28, 2014 #

XC rollerskiing 1:45:00 [3]

we had a scary training in Kollen.

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