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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Bogataj

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Tek4 3:15:00
  Vaje za moč1 30:00
  Total5 3:45:00

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Sunday Sep 17, 2017 #

Tek 1:00:00 [5]

DP gor-dol
Ogrevanje: konkretno malo po progi, gimnastične vaje, pospeševanja

Štartam vredu in gremo prvi klanček skupaj pol jim pa uidem na spustu in to je to ubistvu hh :)

Saturday Sep 16, 2017 #

Tek 25:00 [3]

20min teka + 4x60m stopnjevanja

Thursday Sep 14, 2017 #

Tek 1:00:00 [4]

Ogrevanje 20min teka + gim. vaje + 4x pospeševanja
8x100m v klanec, pavza je tek nazaj (0:18-0:21)
Iztek 20min

Wednesday Sep 13, 2017 #

Vaje za moč 30:00 [3]

Interessant dag

Tuesday Sep 12, 2017 #

Tek 50:00 [3]

40min teka + 2seriji atletske abecede

Monday Sep 11, 2017 #

Note
(rest day)

Mal čutim zadnjo ložo :)

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