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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Bogataj

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orientacija2 4:50:00
  Tek4 4:28:00 9.32 15.0 1200
  Total6 9:18:00 9.32 15.0 1200

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Sunday Apr 14 #

Tek 1:50:00 [4] 15.0 km (7:20 / km) +1200m 5:14 / km
ahr:160 max:184

Simulacija tekme na cca 85% s Samotom

Saturday Apr 13 #

Orientacija 2:00:00 [3]

Postavljanje/pobiranje pomoje ene 14km vse skupi.

Friday Apr 12 #

Orientacija 2:50:00 [3]

Postavljanje kontrol na krasu, vse skupaj ene 18km

Thursday Apr 11 #

Tek 55:00 [4]

Ogrevanje + 5x 1000 (2min) + iztek

Wednesday Apr 10 #

Tek 43:00 [3]

S Simonom in Gregorjem lepo umirjeno

Tuesday Apr 9 #

Tek 1:00:00 [4]
ahr:177

Ogrevanje 15min + raztezanje + fartlek z Gregorjem + iztek domov.
Gregor me čist preveč sesuje na spustih in ga ne morem dohajat, ker me začne bolet pod prsnim košem zaradi slabega predihavanja...

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