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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: posttrip

In the 7 days ending Jul 25, 2015:

activity # timemileskm+m
  O-Race1 8:00:00 31.07(15:27) 50.0(9:36)
  Total1 8:00:00 31.07(15:27) 50.0(9:36)

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Saturday Jul 25, 2015 #

O-Race (RockstAR) 8:00:00 [4] 50.0 km (9:36 / km)
shoes: Keen

25km bike in 1.5 hours
- 6.5 hours for paddle trek section.

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