Training Log Archive: IllIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
Note
(sick)
Friday Nov 21, 2014 #
Löpning hårt underlag tempo 35:00 [4]
shoes: Asics Ds Trainer
Löpning hårt underlag warm up/down 10:00 [2]
shoes: Asics Ds Trainer
Gym 15:00 [2]
Thursday Nov 20, 2014 #
Rullskidor 55:00 [4]
Tuesday Nov 18, 2014 #
Orientering intervals 40:00 [4] 5.0 km (8:00 / km)
shoes: Inov 8 X-talon 212
Orientering intervals 30:00 [3]
shoes: Inov 8 X-talon 212
Monday Nov 17, 2014 #
Löpning hårt underlag 25:00 [2]
shoes: Asics Ds Trainer
Löpning till gymmet
Gym 35:00 [3]
Sunday Nov 16, 2014 #
Orientering long 2:00:00 [3] 15.0 km (8:00 / km)
shoes: Inov 8 X-talon 212