Training Log Archive: HonuIn the 7 days ending Dec 20, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 20, 2014 #
9 PM
Crossfit 20:00 [3]
shoes: Fusia Brooks Cascadia
Rowing
Wednesday Dec 17, 2014 #
12 PM
Crossfit 1:10:00 [4]
shoes: Fusia Brooks Cascadia
5K ski. 26:26
Tuesday Dec 16, 2014 #
12 PM
Crossfit 1:00:00 [4]
shoes: Blue Brooks Cascadia
Snatch press, dumbbells press
Monday Dec 15, 2014 #
12 PM
Crossfit 1:10:00 [5]
shoes: Blue Brooks Cascadia
Really tough - wall balls and burpees over 20 mins. 84 burpees and 150 walk balls
Sunday Dec 14, 2014 #
10 AM
Crossfit 1:10:00 [4]
shoes: Blue Brooks Cascadia
Deadlufts and pushupd