Training Log Archive: 12scharnIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
Running 1:16:00 [1] 14.2 km (5:21 / km)
(rest day) shoes: Salomon s-lab Sense Ultra
End of Übergangsphase
Easy Tempo, a bit longer course.
Easy Tempo, a bit longer course.
Saturday Oct 4, 2014 #
12 PM
Running 42:31 [1] 8.4 km (5:04 / km) +200m 4:31 / km
(rest day) shoes: Salomon s-lab Sense Ultra
Übergangsphase:
Easy-Run with some highmeters.
Easy-Run with some highmeters.
Friday Oct 3, 2014 #
8 PM
Running 25:03 [0] 4.54 km (5:31 / km) +20m 5:24 / km
(rest day) shoes: Salomon s-lab Sense Ultra
Übergangsphase:
Easy Jogging
Easy Jogging
Thursday Oct 2, 2014 #
Note
(rest day)
Übergangsphase
Wednesday Oct 1, 2014 #
5 PM
Orienteering 45:12 [3] 6.68 km (6:46 / km)
(rest day)
Übergangsphase
Orienteeringtraining - longer Middle-Distance
I enjoyed it a lot. some small troubles due too bad light in the forest but all in all a nice training!
Orienteeringtraining - longer Middle-Distance
I enjoyed it a lot. some small troubles due too bad light in the forest but all in all a nice training!
Tuesday Sep 30, 2014 #
6 PM
Running tempo 32:07 [4] 7.72 km (4:10 / km)
(rest day) shoes: Salomon s-lab Sense Ultra
Medium speed
Felt ok!
Felt ok!
Monday Sep 29, 2014 #
Note
(rest day)
Übergangsphase