Training Log Archive: 12scharnIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
Running warm up/down 14:36 [0] 1.9 km (7:41 / km)
Running race (offroad test) 18:06 [3] 2.54 km (7:08 / km) +170m 5:20 / km
shoes: Salomon s-lab Sense Ultra
The test-round is 1,77 km long and contains 85 hm. This time I ran it 2 times but I will extend it to 3 times from next time on that it is a bit more relevant.
From next time on I will also do a 3000m Test on the day before the off-road test.
I have planned that to be able to see if I got better or worse in the terrain and also on the track. So I can react earlier if is not working well.
Running warm up/down 11:12 [0] 1.9 km (5:54 / km)
shoes: Salomon s-lab Sense Ultra
Saturday Oct 11, 2014 #
Running 57:33 [1] 10.6 km (5:26 / km) +285m 4:47 / km
shoes: Salomon s-lab Sense Ultra
Friday Oct 10, 2014 #
Strength 39:21 [1] 7.5 km (5:15 / km) +280m 4:25 / km
shoes: Salomon s-lab Sense Ultra
Thursday Oct 9, 2014 #
Note
(rest day)
Wednesday Oct 8, 2014 #
Orienteering (controllsetting/ -picking) 57:36 [1]
shoes: Salomon slab Crossfell
Tuesday Oct 7, 2014 #
Running warm up/down 9:12 [0] 1.5 km (6:08 / km)
shoes: Salomon s-lab Sense Ultra
Running tempo 47:50 [4] 8.0 km (5:59 / km) +20m 5:54 / km
shoes: Salomon s-lab Sense Ultra
Ran two times 4km with 4 minutes break in between.
Had no planned pace. Just startet with the other guys. In the end I ran most of the time 3:40/km.
Didn't think that it would go that well! Very nice!
Running warm up/down 11:05 [0] 1.5 km (7:23 / km)
shoes: Salomon s-lab Sense Ultra
Monday Oct 6, 2014 #
Running warm up/down 13:21 [0] 2.8 km (4:46 / km)
shoes: Salomon s-lab Sense Ultra
Strength 1:30:00 [3]
warm up
stabilisation exercices
ball sports
pilates
Running warm up/down 16:11 [0] 3.0 km (5:24 / km)
shoes: Salomon s-lab Sense Ultra