Training Log Archive: 12scharnIn the 7 days ending Oct 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:03 [5] 7.9 km (5:35 / km) +50m 5:24 / km
Running warm up/down 11:12 [0] 1.7 km (6:35 / km)
shoes: Salomon s-lab Sense Ultra
Running warm up/down 10:06 [0] 1.5 km (6:44 / km)
shoes: Salomon s-lab Sense Ultra