Wednesday Oct 31 |
 | Gym (body pump) 1:00:00 [3] | |
| shoes: Asics Kayano |
| good to finally get out and do something. arms are sore as usual |
Thursday Oct 25 |
| Running (runners club) 49:30 [4] 10 km (4:57 / km) | |
| shoes: Asics Kayano |
| not sure exactly how long i think it was abit further. pushed it pretty hard to keep up with some of the older guys in the club. felt pretty good and knee was going well!!! really nice sunset |
Wednesday Oct 24 |
| Gym tempo (body attack) 1:00:00 [4] | |
| shoes: Asics Kayano |
| was pretty windy outside so didnt really feel like ridin. went to the gym instead. class not as good as at mt lawley |
Tuesday Oct 23 |
| Running hills (kings park run) 38:52 [4] 8 km (4:52 / km) | |
| shoes: Asics Kayano |
| mm felt tired today esp gluts, pushed hard but still a slow time, i think 20'09 for first half. other than that not too bad
abit warm tonight |
Monday Oct 22 |
| Riding road (around river) 1:00:00 [3] 24 km (2:30 / km) | |
| shoes: Shimano moutain bike shoes |
| about 24 km. the wind picked up to make it alot harder but was still a really nice day for a ride. glad i got up to do it. neck was a little sore still |
| Gym (body pump) 1:00:00 [3] | |
| shoes: Asics Kayano |
| increased the weights again today and arms quite sore afterwards. not too bad the nex tdya though.
pretty happy with how i did and glad that i got off my ass and did it. even though that meant that i didnt study !!! he he |
Sunday Oct 21 |
| Hiking long (Bibblmunn track) 3:00:00 [1] 13 km (13:51 / km) | |
| shoes: Asics Kayano |
| Not sure exactly how long we went. did the loop I usually run but abit more in Kalamunda. with a 13kg pack. i feel fine after, my friend needs abit more training to get used to the hills.
was going to do 5 days on the bib after exams but i dont know if i can join the girls now. abit disappointing |
Thursday Oct 18 |
| Running warm up/down (womens triathlon) 10:00 [3] 2 km (5:00 / km) | |
| shoes: Asics Kayano |
| |
| Running intervals (womens triathlon) 32:00 [4] 7 km (4:34 / km) | |
| shoes: Asics Kayano |
| 2min on 2 min off for s min. felt pretty sore, noticed the lack of speed from not coming for ages. but pretty good session |
Wednesday Oct 17 |
| Riding road (around river) 1:05:00 [3] 22 km (2:57 / km) | |
| shoes: Shimano moutain bike shoes |
| just an estimate for the distance sitll havent got a new battery for the computer. was abit windy which make it abit harder |
Tuesday Oct 16 |
| Running hills (kings park run) 40:00 [3] 8 km (5:00 / km) | |
| shoes: Asics Kayano |
| didnt bring my watch today. was abit slow. felt ok though. was abit warm |
Monday Oct 15 |
| Gym (body attack) 1:00:00 [3] | |
| shoes: Asics Kayano |
| |
| Gym (body pump) 1:00:00 [3] | |
| shoes: Asics Kayano |
| went hard core and did the double class |
Sunday Oct 14 |
| Riding road (around river) 45:00 [3] 15 km (3:00 / km) | |
| shoes: Shimano moutain bike shoes |
| finished work at 6am and the morning was so beautiful i had to go for a ride.was tired though by the end so cut it short. pity that i dont get to see the early morning as much these days since i work nights so often. gay |
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| C • work 3 |
Friday Oct 12 |
| Gym (body attack) 1:00:00 [4] | |
| shoes: Asics Kayano |
| felt good getting into the class |
Thursday Oct 11 |
| Note | |
| |
| was supposed to go to intervals and was really motviated but got a call from a friend who really needed some help so had to spend the arvo with her. hte important thing was that the motivation was there which is what i am struggling with most. i got that at least |
Wednesday Oct 10 |
| Gym (body pump) 1:00:00 [3] | |
| shoes: Asics Kayano |
| first time in ages and my arms really felt it. (not too bad next day though)
triceps still non-existent but i will work on that. liked the class. hope to go more often again |
Tuesday Oct 9 |
| Running hills (kings park run) 38:57 [4] 8 km (4:52 / km) | |
| shoes: Asics Kayano |
| 19'55
19'02
ran basically by myself coz no one else was doing the long one. was pretty happy coz didnt feel like i was going to be able to do a very fast run. not htat fast but not too bad. knee was good too!! |
Monday Oct 8 |
| strength and conditioning (home) 30:00 [2] | |
| |
| didnt do anything coz got home and some friends were over so did some strength stuff for core stab/abs, arms, legs etc
better than nothing i suppose |
Sunday Oct 7 |
| Running long (Kalamunda) 1:15:00 [3] 12 km (6:15 / km) | |
| shoes: Asics Kayano |
| did a long run at kalamunda. have been really struggling with motivation for training recently. but i sitll love getting out there so at leasti did something this weekend, hopefully next week will be abit better.
felt pretty good but didnt bring a carbo shot or anything so struggled abit in the end. and fell into a big mud hole on the road and had to wash my leg and shoe off. |
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| C • WOC Czechia July10-20, 2008 5 |
Friday Oct 5 |
| Gym (all sorts) 50:00 [2] | |
| shoes: Asics Kayano |
| 20 min cardio
30 min upper body, core stab and abs strength work
was supposed to go to attack but they had step on instead and i hate it |
Monday Oct 1 |
| Running (around river) 40:00 [3] 8 km (5:00 / km) | |
| shoes: Asics Kayano |
| got up early and went out coz i knew i wouldnt do anything tomoro!!!! legs felt alot better than the other day |