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Training Archive: ned

In the 365 days ending 2007-12-31:

activity # timemileskm+m
  Running143 89:53:59 589.56 948.8
  Gym43 42:35:00
  Riding road29 31:05:40 385.81 620.9
  Orienteering30 27:29:42 123.78(13:19) 199.2(8:16)160 /233c69%
  Rogaine2 20:30:00 37.28(32:59) 60.0(20:30)
  swimming23 11:50:00 14.73 23.7
  Hiking1 3:00:00 8.08(22:16) 13.0(13:50)
  Touch rugby4 2:10:00
  Triathlon1 1:26:00 16.0(5:22) 25.75(3:20)
  beach volleyball1 40:00
  strength and conditioning1 30:00
  Total278 231:10:21 1175.23 1891.35160 /233c69%
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Individual entries not listed for report periods longer than a month.



 

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