Friday Oct 27 |
 | Running long (bridges run) 1:00:00 [3] 10 km (6:00 / km) | |
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| pretty moderate run with adrian, could feel my quads and my gluts a little from yesterday but pretty good compared to what i was expecting. felt like shit yesterday afternoon while going to my clinic and after dont know hwy, was ok at work |
Thursday Oct 26 |
| Gym (pump) 1:00:00 [3] | |
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| did pump class in the morning
quads are sore from the squats and lunges.
when doing iceps curls i could feel all my forearm flexors of the left arm alot, dont know hwy wasnt doing anything different and couldnt stop it, doesnt feel too bad after though |
Tuesday Oct 24 |
| Running (kings park run) 35:55 [3] 6.5 km (5:32 / km) | |
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| did shorter loop with cath. cant believe how much that swimming has drained me!! so tired, didnt really notice until a started running!!! happy i did the run at least
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Monday Oct 23 |
| swimming (laps in pool) 40:00 [3] 1.25 km (32:00 / km) | |
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| 25 laps in the gym pool, was trying to breathe from both sides this time. kept getting cramps in my toes anf feet, i think from skipping yesterday |