Sunday Jan 28 |
 | swimming (ocean) 25:00 [3] | |
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| went it the morning with mum and dad, did some laps around the buoys, found that i bend togetmy head out of the water alot more in the ocean, of course coz i cant swim straight! wasnt too bed, really cold getting in but great once you got going |
| Running (along beach) 16:00 [3] | |
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| straight after getting out of water went for a run along the beach, legs were fine of course but could feel that the lungs will be gone fr in the tri when i have to start riding. maybe i will ride to the gym to swim and then ride home. get used to getting on the bike after!! |
Saturday Jan 27 |
| Note | |
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| usual hang over day, slept alot, ate some crap and slept some more. didnt do a thing of course...... |
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| C • i logged our 90 minute walk at... 5 |
Friday Jan 26 |
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| Event: Australia Day Fun Run
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| Running race (oz day fun run) 22:35 [4] 5 km (4:31 / km) vdot: 43.2 | |
| slept:5.0 shoes: Asics Kayano |
| helped out mum and dad setting up the fun run and then ran the 5km. am really happy with my time at this point but knew it would be alright coz i was pushing prety hard from the get go. first km in about 445 i think. felt good. hope i go down from here!!
came the third female, nice little pick me up. |
Thursday Jan 25 |
| Running (around river) 45:00 [3] 9 km (5:00 / km) | |
| shoes: Asics Kayano |
| general jog along the river, looked at eerything set up for tomorrow. quads were quite stiff from yesterday |
Wednesday Jan 24 |
| swimming (laps at gym) 30:00 [3] 1 km (30:00 / km) | |
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| getting a little faster than 30 min now. felt like arms were tired my be from monday but maybe coz faster? |
| Riding road (mountain bike) 50:00 [1] 13.5 km (3:42 / km) | |
| shoes: Shimano moutain bike shoes |
| map work and setting for metro event at manning lots of starts and stops but 50 min ride time on computer |
| Note | |
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| did 20 min on the road bike today to practice, whoa and i thought i was unco on the mountain bike. it is going to take some getting used to.... |
Tuesday Jan 23 |
| Running hills (kings park run) 40:33 [4] 8 km (5:04 / km) | |
| shoes: Asics Kayano |
| did the long run for the first time in awhile. felt ok doing it but really hard to work hard to keep up any sort of pace.
am pretty happy with the time at this point, was pretty hot.
20'53
19'40
each half, have to work on that alot
thinking of joining nicole on thursdays for intervals, will tyr next week hopefully
borrowed caths road bike today, soooo weird riding on it it is going to take me awhile to get used to it i think!!!! |
Monday Jan 22 |
| Riding road (mountain bike) 50:00 [3] 18.5 km (2:42 / km) | |
| shoes: Shimano moutain bike shoes |
| went for my first ride in ages. was supposed to do 30mins but that isnt even worth going out for really.
didnt feel to bad other than the fact that my bum was sooooooooooooooooo sore from attack yesterday. was hobbling around all day |
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| C • Whoa! 6 |
| swimming (laps at gym) 30:00 [3] 1 km (30:00 / km) | |
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| normal swim didnt feel too bad, am getting better at the roll thingys |
| Touch rugby (game) 20:00 [5] | |
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| played the game but had girl subs for the first time this week so we could run hard and then get off to rest. still lost though damn it.
butt was really sore |