Training Archive: nedIn the 7 days ending 2007-08-19:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 19 | ||
| Orienteering race (Mt obs) 1:03:30 [4] *** 8.5 km (7:28 / km) | |
| spiked:14/16c shoes: Jallas FLX? | ||
| didnt warm up so spent the first 20 mins of the race doing so. therefore first ew legs were slow. had trouble with 2 controls but didnt really lose that much time. but slow running today on the course. i know this from seeing other people out on other courses at the time and having trouble keeping up with their speed. will have to work on that i think.
richard did 60 and eoin did about 55 i think. i should have been running faster but still a pretty good course and map. and overall a productive run. warmed down a little afterwards | ||
Saturday Aug 18 | ||
| Note | |
| after graveyard shift at work i was too stuffed to anything all day even after a long sleep. did a little study and that is about it. expected that though i just should have done more on friday but i wa having a lazy day i guess | ||
Friday Aug 17 | ||
| swimming (laps at gym) 35:00 [3] 1.25 km (28:00 / km) | |
| arms felt sore today took forever for them to feel better so didnt do as many sprints as i was planning.
but didnt have my breast stroke rest laps this time and did it all freestyle with a little rest after every 250m | ||
Thursday Aug 16 | ||
| Running intervals (triathlon training) 30:00 [4] 5.2 km (5:46 / km) | |
| shoes: Asics Kayano | ||
| first time back to intervals in ages!!!!! oh the feeling of working so hard you feel like your lungs are goinhg to explode!!! i love it!!!
pretty short session, they are getting ready for the c2s didn't get allof the times coz watch was full did 6 x 200m with 30 sec b/n 1km 5 x 400m with 1 min b/n 1 km 42'51 4'23'66 1'28'00 40'06 1'29'28 40'53 was getting tired but stayed under 1'32'00 39'88 1km was about 4'18'00 (richard raced me for some) 42'15 39'71 was really tired by the 3rd 400m was starting to feel it but was able to hang on and then had a pretty fast 1km (too fast to what i was supposed to be doing oops) | ||
| Running warm up/down (triathlon training) 10:00 [3] 2 km (5:00 / km) | |
| shoes: Asics Kayano | ||
Wednesday Aug 15 | ||
| Gym tempo (body attack) 1:00:00 [3] | |
| shoes: Asics Kayano | ||
| wasnt the hardest clas today coz the music was pretty crap and the teacher was injuried but still a good class.
legs didnt feel too bad from yesterday but i did start feeling the left calf in the second half of the class but wasnt that bad | ||
| swimming (laps at gym) 30:00 [3] 1.25 km (24:00 / km) | |
| tried to pick out the pace today on and off. got 250m more out of the 30 min. felt pretty good considering this is only like the 2nd time i have swam in ages. will have to try some different things in the next few sessions. | ||
Tuesday Aug 14 | ||
| Running hills (kings park run) 37:26 [4] 8 km (4:41 / km) | |
| shoes: Asics Kayano | ||
| felt better than last week and wet faster I dont know what that is all about but good anyway
19'30 17'56 knee was all good | ||
Monday Aug 13 | ||
| Gym intervals (rpm) 1:00:00 [4] | |
| shoes: Asics Kayano | ||
| forgot my bike shoes and got a shit bike but other than that it was a pretty good class.
really hot in the room tonight too, and not a full class | ||