Thursday Oct 25 |
 | Running (runners club) 49:30 [4] 10 km (4:57 / km) | |
| shoes: Asics Kayano |
| not sure exactly how long i think it was abit further. pushed it pretty hard to keep up with some of the older guys in the club. felt pretty good and knee was going well!!! really nice sunset |
Wednesday Oct 24 |
| Gym tempo (body attack) 1:00:00 [4] | |
| shoes: Asics Kayano |
| was pretty windy outside so didnt really feel like ridin. went to the gym instead. class not as good as at mt lawley |
Tuesday Oct 23 |
| Running hills (kings park run) 38:52 [4] 8 km (4:52 / km) | |
| shoes: Asics Kayano |
| mm felt tired today esp gluts, pushed hard but still a slow time, i think 20'09 for first half. other than that not too bad
abit warm tonight |
Monday Oct 22 |
| Riding road (around river) 1:00:00 [3] 24 km (2:30 / km) | |
| shoes: Shimano moutain bike shoes |
| about 24 km. the wind picked up to make it alot harder but was still a really nice day for a ride. glad i got up to do it. neck was a little sore still |
| Gym (body pump) 1:00:00 [3] | |
| shoes: Asics Kayano |
| increased the weights again today and arms quite sore afterwards. not too bad the nex tdya though.
pretty happy with how i did and glad that i got off my ass and did it. even though that meant that i didnt study !!! he he |