Thursday Nov 29 |
 | Running (around river) 40:00 [3] 7.5 km (5:20 / km) | |
| shoes: Asics nimbus |
| first run in awhile, legs pretty weak and stiff |
Wednesday Nov 28 |
| Gym (Body pump) 1:00:00 [3] | |
| shoes: Asics Kayano |
| first itme in awhile thought i would see how i would go. did a lower weight than usual for some coz the time off and still sore at one place on the right. wasnt too bad but someof th emoves did make it sore. wasnt too bad after though. glad i did it |
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| C • geris. 8 |
Monday Nov 26 |
| Riding road (around river) 1:00:00 [3] 23 km (2:37 / km) | |
| shoes: Shimano moutain bike shoes |
| decided to go again. abit tired from the ride yesterday but pretty good otherwise |