Attackpoint - performance and training tools for orienteering athletes

Training Archive: ned

In the 7 days ending 2008-01-06:

activity

#

time

miles

km

+m

Running

2

1:45:00

11.81

(8:53)

19.0

(5:31)

swimming

1

45:00

Total

3

2:30:00

11.81

19.0

[csv]

1:00

0:00

M

T

W

H

F

S

S

Friday Jan 4
	Running (general) 1:00:00 [3] 10 km (6:00 / km)
	shoes: Asics nimbus
	run around dunsy nice on the nature walk again
Thursday Jan 3
	swimming (dunsy) 45:00 [3]

	tried in the morning in busso but too many stingers so did it in the arvo in dunsy, pretty choppy actually
Wednesday Jan 2
	Running (dunsy) 45:00 [3] 9 km (5:00 / km)
	shoes: Asics nimbus
	first run in awhile. coughed abit on the way around but cant be bothered waiting any longer. knee sore though, was abit swollen after too

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