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Training Archive: ned

In the 7 days ending 2008-01-06:

activity # timemileskm+m
  Running2 1:45:00 11.81(8:53) 19.0(5:31)
  swimming1 45:00
  Total3 2:30:00 11.81 19.0
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MTWHFSS

Friday Jan 4

Running (general) 1:00:00 [3] 10 km (6:00 / km)
shoes: Asics nimbus
run around dunsy nice on the nature walk again

Thursday Jan 3

swimming (dunsy) 45:00 [3]
tried in the morning in busso but too many stingers so did it in the arvo in dunsy, pretty choppy actually

Wednesday Jan 2

Running (dunsy) 45:00 [3] 9 km (5:00 / km)
shoes: Asics nimbus
first run in awhile. coughed abit on the way around but cant be bothered waiting any longer. knee sore though, was abit swollen after too


 

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