Tuesday Mar 18 |
 | Running long (around river) 1:00:00 [2] 10 km (6:00 / km) | |
| shoes: Asics nimbus |
| was at prac until late so couldnt go to kings park but ran with a friend the bridges course. was slower than i usually run as this is the first time she has done this length but glad to do some running at least |
| swimming (laps at gym) 40:00 [3] 1.6 km (25:00 / km) | |
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| cut short coz cramps again. started about half way through this time. think i am going to have to ask around for some advice, getting to be a big problem. other than that, ok |
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| C • Where are the cramps? 1 |
Monday Mar 17 |
| Riding road long (around river) 2:05:00 [3] 50 km (2:30 / km) | |
| shoes: Shimano moutain bike shoes |
| legs abit sore but not too bad. went a hilly route and abit of traffic which slowed me down in parts. pretty happy with speed otherwise. first time breaking the speed limit on a public road!!!! yayayay down the hill near UWA on the womens tri course |