Training Archive: ned

In the 7 days ending 2008-07-27:

activity

time

miles

climb

Running

41:30

4.97

(8:20)

8.0

(5:11)

Gym

30:00

Total

1:11:30

4.97

8.0

[csv]

0:41

0:00

Tuesday Jul 22
	Running hills (kings park run) 41:30 [3]8 km (5:11 / km)
	shoes: Asics nimbus
	calves were really tight again. have to start stretching more. felt like i was pushing it pretty hard but time doesnt say that. good run anyway
Monday Jul 21
	Gym (bike) 30:00 [3]
	shoes: Asics Kayano
	at gym with benita on RPM bikes, much more comfortable than the other bikes. steady push for the whole time. better than nothing got me sweating abit