Thursday Sep 25 |
 | Gym (weights) 1:10:00 [3] | |
| |
| 40 min cardio (bike and rowing)
30 min weights: back, biceps, abs, push ups |
Wednesday Sep 24 |
| Gym (weights) 30:00 [2] | |
| shoes: Asics Kayano |
| cardio
pects, shoulders, triceps |
Tuesday Sep 23 |
| Running hills (kings park run) 40:45 [3] 8 km (5:06 / km) | |
| shoes: Asics nimbus |
| felt like i was really pushing it. knee pretty good,a little niggly right at the end |
Monday Sep 22 |
| Riding road (around river) 1:20:00 [3] | |
| shoes: Shimano moutain bike shoes |
| 1 hour long way to work and then 20 min home after work |